Personalized Fitness &
Holistic Health Coaching
Helping all women transform their health and body, with specialized support for busy lifestyles and PCOS.
Personal Training
Tailored workouts that sculpt your body, boost your metabolism, and build lasting confidence.
Nutrition Coaching
Hormone-balancing, easy-to-prep meal plans and strategies to support sustainable weight loss and energy, specializing in PCOS.
Holistic Health Coaching
Essential support for stress management, better sleep, and lifestyle balance to help you feel calm, in control, and optimize your hormones.

Choose Your Experience
Choose from tailored plans to fit your lifestyle and goals.
1:1 Premium Coaching
Your fully customized fitness, nutrition, and health solution built entirely around you.
This is the ultimate transformation. You get a customized training plan to sculpt your strongest body, a nutrition strategy that optimizes your hormones and energy, and lifestyle guidance for total balance and confidence.
No cookie-cutter plans. Just guaranteed real results, tailored to your goals—with Mercedes’ one-on-one accountability and support every step of the way.
Join the Winter Peach
Group Challenge
Build your peach.
Strengthen your core.
Own your glow.
This popular 12-week challenge is all about growing those glutes, tightening your core, and staying consistent. You’ll get structured workouts, nutrition guidance, and powerful community accountability to keep your momentum high and your confidence higher.
Summer bodies are built now—let’s grow your peach together.
🌟 Ready to Sculpt Your Strength?
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Helping women transform their bodies and minds, one step at a time.
