Certified Trainer & Nutrition Coach for Women’s Health & PCOS

Use code getfit2026 for $100 off all products and services (limited time offer 12/31/25)

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Meet Mercedes

Founder of Sculpted by Her Co.

Hi, I’m Mercedes, a Certified Personal Trainer, Health Coach, and Nutrition Coach — and I created Sculpted by Her Co. to help all women take back control of their bodies and their mindset, with a specialty in PCOS and hormonal health.

After seeing how hormonal factors impact energy, motivation, and metabolism, I decided to build programs that go beyond workouts — combining fitness, nutrition, and hormone-supportive habits designed specifically for all women.

I understand these struggles deeply because I've lived them myself. I struggled with PCOS and reached my highest weight close to 260 lbs. Through dedication to the principles I now teach, I've transformed my health and am now under 200 lbs. This journey fueled my passion to help other women navigate their own challenges and achieve sustainable results.

My philosophy? Discipline over perfection, movement over excuses, and education over restriction.

"You don’t have to fight your body — you just need to understand it."

Let’s sculpt your "Her" together!

FAQs

1. Who is this program for?

Is this program right for me? This coaching is designed for all women ready to get fit, lose weight, and feel strong. We specialize in helping women with unique hormonal challenges, especially PCOS, achieve lasting results in their health and energy.

5. Can I use affiliate products?

Do you recommend any specific supplements or products? Yes. As your coach, I only recommend trusted, tested products (and yes, some are affiliates) that I personally use or vet to ensure they genuinely support your unique health goals. You'll never waste money on supplements that don't work.

2. How long is coaching?

How long does it take to see permanent results? Our programs are designed for lasting change, not quick fixes. We recommend a 3 to 6-month commitment, because real transformation in your metabolism and habits takes time. This ensures your powerful results are maintainable for life.

3. What makes your approach different?

Why should I choose Sculpted by Her Co. over other programs? We don't just give you a workout plan. Our approach is unique because it's certified, holistic, and hormone-aware. We combine science, personal experience, and practical strategies designed to fit your busy life—meaning you get a solution that actually works with your body, not against it.

6. How do I start working with you?

How do I take the first step toward transforming my health? It all starts with a Free Consultation! This is a no-pressure call where we discuss your personal goals, your struggles, and how our coaching can get you the results you deserve. Click the 'Contact Us' section below to schedule your call and begin your transformation today.

4. Do you offer nutrition advice?

Will I get personalized guidance on what to eat? Absolutely. Generic diets don't work. Your coaching includes tailored, hormone-supportive nutrition strategies that teach you how to eat to balance your blood sugar, boost energy, and support your metabolism—without feeling restricted.

**BOOK MY FREE CALL NOW**