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PCOS FAQs

Welcome to the PCOS FAQs page. Here, you'll find important information and advice tailored to help you manage your PCOS effectively.

What is PCOS?
- PCOS is a hormonal disorder affecting women’s health and metabolism.
How does fitness help?
- Exercise can improve insulin sensitivity and balance hormones.
Can stress affect PCOS?
- Yes, managing stress is key to balancing hormones and feeling your best.
How often should I work out?
- Aim for at least 3-4 sessions a week, mixing cardio and strength training.
What foods should I eat?
- Focus on whole foods, lean proteins, healthy fats, and plenty of fiber to support hormone health.
What is insulin resistance?
- This is when your body's cells don't respond well to the hormone insulin. It's a key factor in PCOS and can lead to weight gain and high blood sugar.
How do I manage my PCOS symptoms naturally?
- Natural management includes regular exercise, a balanced, low-glycemic diet, adequate sleep, and effective stress-management techniques.
Should I avoid certain types of exercise with PCOS?
- While vigorous exercise is generally healthy, focus on a mix of strength training and lower-impact cardio (like walking or yoga) to avoid excessive stress, which can sometimes worsen hormonal balance.